Flow Into Balance, Thrive in Wellness

About Me

I’m Coco Bates

A holistic practitioner passionate about guiding others in yoga, meditation, breathwork, and divine feminine energy. Rooted in the quiet countryside of Texas, I embarked on a transformative journey that led me across the world to Rishikesh, India, the yoga capital of the world. I immersed myself in the ancient teachings of yoga, meditation, and breathwork at Gurukul Yogashala, where I earned my 200-hour Yoga Teacher Certification. This experience was life-changing, as studying yoga at its source is a rare opportunity that deepened both my personal and professional practice.

Though I initially started yoga in 2014 for its physical benefits

the spiritual and emotional healing that came from the practice is what truly transformed my life. After using yoga to recover from a back injury sustained during a motorbike accident in Bali, I discovered the immense power of yoga beyond the physical. Yoga became my anchor through periods of anxiety, depression, grief from losing my father & other loved ones, and the journey of balancing my own masculine and feminine energies. I delved deeper into meditation, breathwork, and womb healing, finding profound empowerment in connecting with my divine feminine energy.
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Rooted Wisdom

Global Healing

My path as a holistic practitioner is inspired by both my travels and my deep Southern roots in Georgia and Texas. Slow traveling throughout Central America, Asia, and the Caribbean gave me the chance to immerse myself in diverse holistic and spiritual practices. This blend of global experiences and the ancestral traditions of my heritage further shaped my understanding of holistic healing. Currently, I specialize in Vinyasa, Hatha, meditation, and breathwork, with plans to obtain my sound healer certification later this year. When I’m not teaching or offering classes, I work as a travel content creator, collaborating with hotels, tourism boards, and fashion brands both domestically and internationally. I combine my love for travel and wellness to create meaningful content that inspires others to live holistically. I studied Marketing and Public Relations at the Academy of Art University in San Francisco, and later lived in New York for five years, freelancing as a creative entrepreneur. But Texas, with its wide-open spaces and deep spiritual roots, called me back. My mission now is to help others heal and connect with themselves through the practices that transformed my life—yoga, meditation, breathwork, and the power of the divine feminine.
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Empowering Transformation

Mission & Philosophy

As a holistic practitioner, my mission is to be a catalyst for transformation, helping individuals align their mind, body, and breath to create lasting lifestyle changes. Through yoga, meditation, breathwork, and energy work, I guide people to tap into their inner power, transmute energy, and discover their true potential. It brings me immense fulfillment to see people carve out time from their busy lives to focus on their mental and physical well-being and to witness their personal growth firsthand. This continuous journey of healing is what fuels my passion every day. I find profound joy in working with women, helping them build a deep connection with their womb and embrace their divine feminine energy. This sacred work is about cultivating inner strength, balance, and self-love. My philosophy centers on uniting the mind, body, and spirit in all practices, whether through yoga, meditation, breathwork, or divine feminine embodiment. True healing comes from aligning these elements and embracing the continuous journey of self-improvement. Healing is never linear. There will be ups and downs, and moments where you revisit old wounds or discover new layers of yourself that need care and attention. This is a natural part of the process. I don’t believe in measuring progress by physical ability or appearance. Being a good practitioner isn’t about how flexible or athletic you are, or how advanced your yoga poses look. True growth comes from showing up for yourself—exactly as you are in that moment. My role is to create a safe, nurturing space where you can honor your journey, giving yourself the grace and love you deserve while I offer support and guidance. As a holistic practitioner, I act as a conduit for inspiring change and healing in everyone I cross paths with. My purpose is to help you tap into your inner strength, guide you on your unique journey, and empower you to show up for yourself with compassion and self-awareness.